[TMA Recommends] Meditation for the mama actor

Autumn

The thing about meditation is, you become more and more you. –David Lynch

The benefits of meditation are so well documented┬áby now that you’d have to be living under a rock to say you’ve never thought about trying it out, but sometimes it just feels like one more thing you should be doing. And then you feel inadequate and totally non-zen, and like if you could just get it together to meditate for 5 minutes a day your life would completely change. Right?

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